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The phrases “Lower 48” or “contiguous 48 states”, are more typical than “the continental United States”.
It does…
What you’re thinking of is “contiguous”.
Continental: everything but Hawaii, 49/50
Contiguous: everything except Hawaii and Alaska, 48/50
That’s because continental USA includes Alaska. You’re thinking of contiguous or conterminous USA.
I’ve heard it better described as the “Contiguous United States”, which covers the fact that you can’t get into Alaska by land without exiting the US.